{
  "resourceType": "ActivityDefinition",
  "id": "body-scan-with-movement",
  "url": "https://bodyiq.dev/fhir/ActivityDefinition/body-scan-with-movement",
  "version": "1",
  "name": "BodyScanWithMovement",
  "title": "Body Scan with Movement",
  "status": "draft",
  "experimental": true,
  "description": "Sustained mindful interoceptive attention directed sequentially through body regions (feet → legs → pelvis → trunk → arms → head), combined with gentle micro-movements at each region (toe wiggle, ankle circle, pelvic rock).",
  "useContext": [
    {
      "code": {
        "system": "http://terminology.hl7.org/CodeSystem/usage-context-type",
        "code": "user"
      },
      "valueCodeableConcept": {
        "text": "difficulty: beginner"
      }
    }
  ],
  "topic": [
    {
      "coding": [
        {
          "system": "https://bodyiq.dev/fhir/CodeSystem/exercise",
          "code": "body-scan-with-movement",
          "display": "Body Scan with Movement"
        }
      ]
    }
  ],
  "kind": "ServiceRequest",
  "dosage": [
    {
      "text": "10–20 minutes per session, 3–5×/week."
    }
  ],
  "usage": "Evidence: moderate.",
  "note": [
    {
      "text": "Pause at each region for 30–60 s — note what you notice without changing it"
    },
    {
      "text": "Then move that region gently and notice the change"
    }
  ]
}