{
  "resourceType": "ActivityDefinition",
  "id": "childs-pose-breathing",
  "url": "https://bodyiq.dev/fhir/ActivityDefinition/childs-pose-breathing",
  "version": "1",
  "name": "ChildsPoseBreathing",
  "title": "Child's Pose Breathing",
  "status": "draft",
  "experimental": true,
  "description": "Kneeling with sit-bones toward heels, forehead supported, arms forward or alongside body. Breathe slowly into the back of the rib cage — abdominal contact against the thighs provides proprioceptive feedback for diaphragmatic breathing.",
  "useContext": [
    {
      "code": {
        "system": "http://terminology.hl7.org/CodeSystem/usage-context-type",
        "code": "user"
      },
      "valueCodeableConcept": {
        "text": "difficulty: beginner"
      }
    }
  ],
  "topic": [
    {
      "coding": [
        {
          "system": "https://bodyiq.dev/fhir/CodeSystem/exercise",
          "code": "childs-pose-breathing",
          "display": "Child's Pose Breathing"
        }
      ]
    }
  ],
  "kind": "ServiceRequest",
  "dosage": [
    {
      "text": "1–3 minutes, 1–2×/day."
    }
  ],
  "usage": "Evidence: moderate.",
  "note": [
    {
      "text": "Feel the breath move into the back of the rib cage, against the thighs"
    },
    {
      "text": "Knees wider apart if abdomen compression feels restrictive"
    }
  ],
  "extension": [
    {
      "url": "https://bodyiq.dev/fhir/StructureDefinition/muscle-involvement",
      "extension": [
        {
          "url": "muscle",
          "valueString": "Diaphragm"
        },
        {
          "url": "role",
          "valueCode": "primary"
        },
        {
          "url": "coding",
          "valueCoding": {
            "system": "http://snomed.info/sct",
            "code": "5798000"
          }
        }
      ]
    },
    {
      "url": "https://bodyiq.dev/fhir/StructureDefinition/muscle-involvement",
      "extension": [
        {
          "url": "muscle",
          "valueString": "External Intercostals"
        },
        {
          "url": "role",
          "valueCode": "synergist"
        },
        {
          "url": "coding",
          "valueCoding": {
            "system": "http://snomed.info/sct",
            "code": "53967007"
          }
        }
      ]
    }
  ]
}