{
  "resourceType": "ActivityDefinition",
  "id": "constructive-rest-position",
  "url": "https://bodyiq.dev/fhir/ActivityDefinition/constructive-rest-position",
  "version": "1",
  "name": "ConstructiveRestPosition",
  "title": "Constructive Rest Position",
  "status": "draft",
  "experimental": true,
  "description": "Supine with knees bent and feet flat on the floor, arms resting on the abdomen or out to the sides. No active effort — let gravity and the breath do the work. Used to reduce muscular guarding and facilitate interoceptive awareness.",
  "useContext": [
    {
      "code": {
        "system": "http://terminology.hl7.org/CodeSystem/usage-context-type",
        "code": "user"
      },
      "valueCodeableConcept": {
        "text": "difficulty: beginner"
      }
    }
  ],
  "topic": [
    {
      "coding": [
        {
          "system": "https://bodyiq.dev/fhir/CodeSystem/exercise",
          "code": "constructive-rest-position",
          "display": "Constructive Rest Position"
        }
      ]
    }
  ],
  "kind": "ServiceRequest",
  "dosage": [
    {
      "text": "5–20 minutes, 1×/day or as needed."
    }
  ],
  "usage": "Evidence: moderate.",
  "note": [
    {
      "text": "Let the floor support all of your weight — soften any unnecessary muscle effort"
    },
    {
      "text": "Knees lean inward and the inner thighs touch is fine — let it happen"
    }
  ]
}