{
  "resourceType": "ActivityDefinition",
  "id": "eye-palming",
  "url": "https://bodyiq.dev/fhir/ActivityDefinition/eye-palming",
  "version": "1",
  "name": "EyePalming",
  "title": "Eye Palming",
  "status": "draft",
  "experimental": true,
  "description": "Rub palms together briskly to warm them, close the eyes, and cup the warm palms gently over the closed eyes (without pressing the eyeballs). Combines darkness and warmth.",
  "useContext": [
    {
      "code": {
        "system": "http://terminology.hl7.org/CodeSystem/usage-context-type",
        "code": "user"
      },
      "valueCodeableConcept": {
        "text": "difficulty: beginner"
      }
    }
  ],
  "topic": [
    {
      "coding": [
        {
          "system": "https://bodyiq.dev/fhir/CodeSystem/exercise",
          "code": "eye-palming",
          "display": "Eye Palming"
        }
      ]
    }
  ],
  "kind": "ServiceRequest",
  "dosage": [
    {
      "text": "30 s, 1–2×/day during long screen sessions."
    }
  ],
  "usage": "Evidence: limited.",
  "note": [
    {
      "text": "Palms should not touch the eyeballs — light cupping only"
    },
    {
      "text": "Breathe slowly while palming"
    }
  ]
}