{
  "resourceType": "ActivityDefinition",
  "id": "limbic-downregulation-pendulation",
  "url": "https://bodyiq.dev/fhir/ActivityDefinition/limbic-downregulation-pendulation",
  "version": "1",
  "name": "LimbicDownregulationPendulation",
  "title": "Limbic Downregulation — Pendulation",
  "status": "draft",
  "experimental": true,
  "description": "Alternate attention between an area of body comfort (e.g. warm feet, soft hands) and an area of mild discomfort/activation (e.g. tight shoulders, held breath). Spend 30–60 s on each, oscillating. Trains capacity to stay present with dysregulation without overwhelm.",
  "useContext": [
    {
      "code": {
        "system": "http://terminology.hl7.org/CodeSystem/usage-context-type",
        "code": "user"
      },
      "valueCodeableConcept": {
        "text": "difficulty: intermediate"
      }
    }
  ],
  "topic": [
    {
      "coding": [
        {
          "system": "https://bodyiq.dev/fhir/CodeSystem/exercise",
          "code": "limbic-downregulation-pendulation",
          "display": "Limbic Downregulation — Pendulation"
        }
      ]
    }
  ],
  "kind": "ServiceRequest",
  "dosage": [
    {
      "text": "5–10 minutes, 1×/day or before stress-loading tasks."
    }
  ],
  "usage": "Evidence: limited.",
  "note": [
    {
      "text": "Stay within tolerable activation — if the discomfort area becomes overwhelming, return to the comfort area"
    },
    {
      "text": "Small doses — 30–60 s per side is enough"
    }
  ]
}