📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Burpee

Burpee

The movements it trains, the muscles that produce them, and the citations behind them.

Draftlimited evidence
Trains 12 movements
Hip FlexionHip · Hip Joint (Coxofemoral)Hip ExtensionHip · Hip Joint (Coxofemoral)Knee FlexionKnee · Tibiofemoral JointKnee ExtensionKnee · Tibiofemoral JointAnkle DorsiflexionAnkle · Talocrural JointAnkle PlantarflexionAnkle · Talocrural JointShoulder FlexionShoulder · Glenohumeral JointShoulder Horizontal AdductionShoulder · Glenohumeral JointElbow FlexionElbow · Humeroulnar JointElbow ExtensionElbow · Humeroulnar JointScapular ProtractionShoulder · Scapulothoracic ArticulationLumbar FlexionLumbar Spine · Lumbar Intervertebral Joints
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Produced by 16 muscles, weighted by role
primary ×3
Quadriceps FemorisGluteus MaximusGastrocnemius
secondary ×7
Pectoralis MajorTriceps BrachiiHamstrings (Group)SoleusAnterior DeltoidIliopsoasRectus Femoris
stabilizer ×6
Serratus AnteriorRectus AbdominisExternal ObliqueTransversus AbdominisErector Spinae GroupGluteus Medius
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