📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Movements

74 movements · 56 with measured range · grouped by region

Movement
Joint
Plane
Range
Muscles
Exercises
Status
Confidence

Shoulder

14 movements
Scapular DepressionScapulothoracic Articulationfrontal—416Draft80%Scapular Downward RotationScapulothoracic Articulationfrontal—25Draft80%Scapular ElevationScapulothoracic Articulationfrontal—36Draft80%Scapular ProtractionScapulothoracic Articulationtransverse—311Draft80%Scapular RetractionScapulothoracic Articulationtransverse—322Draft80%Scapular Upward RotationScapulothoracic Articulationfrontal—417Draft80%Shoulder AbductionGlenohumeral Jointfrontal
0–180°
816Draft80%Shoulder AdductionGlenohumeral Jointfrontal
0–45°
58Draft80%Shoulder ExtensionGlenohumeral Jointsagittal
0–60°
816Draft80%Shoulder External RotationGlenohumeral Jointtransverse
0–90°
514Draft80%Shoulder FlexionGlenohumeral Jointsagittal
0–180°
1131Draft80%Shoulder Horizontal AbductionGlenohumeral Jointtransverse
0–45°
510Draft80%Shoulder Horizontal AdductionGlenohumeral Jointtransverse
0–135°
48Draft80%Shoulder Internal RotationGlenohumeral Jointtransverse
0–70°
63Draft80%

Hand

15 movements
Finger Abduction (MCP)Metacarpophalangeal Jointsfrontal—24Draft80%Finger Adduction (MCP)Metacarpophalangeal Jointsfrontal—32Draft80%Finger Extension (DIP)Distal Interphalangeal Jointssagittal
0–0°
32Draft80%Finger Extension (MCP)Metacarpophalangeal Jointssagittal
0–45°
39Draft80%Finger Extension (PIP)Proximal Interphalangeal Jointssagittal
0–0°
32Draft80%Finger Flexion (DIP)Distal Interphalangeal Jointssagittal
0–80°
24Draft80%Finger Flexion (MCP)Metacarpophalangeal Jointssagittal
0–90°
313Draft80%Finger Flexion (PIP)Proximal Interphalangeal Jointssagittal
0–100°
24Draft80%Thumb AbductionFirst Carpometacarpal Jointsagittal
0–70°
24Draft80%Thumb AdductionFirst Carpometacarpal Jointsagittal—14Draft80%Thumb Extension (IP)Thumb Interphalangeal Jointsagittal
0–20°
11Draft80%Thumb Extension (MCP)Thumb Metacarpophalangeal Jointsagittal
0–0°
21Draft80%Thumb Flexion (IP)Thumb Interphalangeal Jointsagittal
0–80°
11Draft80%Thumb Flexion (MCP)Thumb Metacarpophalangeal Jointsagittal
0–50°
33Draft80%Thumb OppositionFirst Carpometacarpal Joint—55Draft80%