📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

Global search (sidebar) is disabled — it queries the API.
The JSON API and the API “Try it” playgroundaren’t included.
The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Regions

11 anatomical regions grouping their joints

The cervical vertebral column (C1-C7) including the atlantooccipital and atlantoaxial joints. Controls head and neck movement.

The thoracic vertebral column (T1-T12) and costovertebral joints. Primarily rotational movement with limited flexion/extension.

The shoulder complex including the glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic articulations.

The elbow complex including the humeroulnar, humeroradial, and proximal radioulnar joints.

The wrist complex including the radiocarpal and midcarpal joints.

The hand including carpometacarpal, metacarpophalangeal, and interphalangeal joints.

The lumbar vertebral column (L1-L5). Primary mover for trunk flexion/extension and lateral flexion.

The lumbopelvic unit. Pelvic tilt (anterior, posterior, lateral) is distinct from lumbar spine motion and is central to posture, gait, and low-back mechanics.

The hip joint (coxofemoral joint), a ball-and-socket synovial joint.

The knee complex including the tibiofemoral and patellofemoral joints.

The ankle complex including the talocrural and subtalar joints.