📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Goals

37 goals · rehab, performance, prevention, mobility

Rehab & Conditions

Recover from pain and injury
Achilles Tendinopathy
Load the Achilles with heavy-slow / eccentric calf work to rebuild capacity.
10 exercises
Ankle Sprain Recovery
Restore ankle strength, proprioception, and balance after a lateral sprain.
13 exercises
Carpal Tunnel / Wrist Nerve Symptoms
Nerve and tendon gliding plus posture work for median-nerve wrist symptoms.
10 exercises
Hamstring Strain Recovery
Rebuild hamstring strength and length with eccentric loading after strain.
9 exercises
Hip Osteoarthritis
Maintain hip strength and mobility and reduce pain in hip OA.
15 exercises
Knee Osteoarthritis
Strengthen the quadriceps and hip to reduce pain and maintain function in knee OA.
34 exercises
Low Back Pain
Reduce non-specific low back pain and build lumbopelvic control and tolerance.
29 exercises
Neck Pain
Ease mechanical neck pain and restore deep cervical flexor endurance and posture.
21 exercises
Patellofemoral (Knee) Pain
Reduce anterior knee pain via quadriceps and hip strengthening and load management.
34 exercises
Plantar Fasciitis / Heel Pain
Reduce plantar heel pain with calf and intrinsic-foot loading and stretching.
10 exercises
Rotator Cuff Tendinopathy
Rehabilitate rotator-cuff pain with graded cuff and scapular loading.
27 exercises
Subacromial Shoulder Pain
Address subacromial pain with scapular control and posterior-cuff work.
31 exercises
Tennis Elbow (Lateral Epicondylalgia)
Load the wrist extensors eccentrically to rehabilitate lateral elbow pain.
8 exercises

Performance

Get stronger, faster, more powerful
Improve Core Strength
Develop trunk bracing and anti-movement control for strength and injury resistance.
26 exercises
Improve Grip Strength
Build crushing and holding grip for carries, pulls, and daily tasks.
21 exercises
Improve Overhead Pressing
Increase overhead strength and the shoulder mobility/stability it requires.
24 exercises
Improve Posterior-Chain Strength
Strengthen the glutes, hamstrings, and back that power hinging, running, and lifting.
21 exercises
Improve Running Endurance
Develop the strength and durability to run longer with less fatigue and injury.
2 exercises
Improve Running Speed
Build the power, posterior-chain strength, and mechanics that make you faster.
9 exercises
Improve Single-Leg Strength
Build unilateral leg strength and control for sport, stairs, and balance.
18 exercises
Improve Sprint Acceleration
Train the horizontal force and hamstring power that drive fast acceleration.
12 exercises
Improve Vertical Jump
Develop lower-limb power and elastic strength for higher, more explosive jumps.
11 exercises
Improve Your Deadlift / Hinge
Build a stronger hip hinge and posterior chain for pulling and lifting.
9 exercises
Improve Your Pull-Up
Build the lat, scapular, and grip strength to pull your bodyweight up.
12 exercises
Improve Your Squat
Increase squat strength, depth, and control through the prime movers and stabilizers.
10 exercises

Injury Prevention

Build resilience and reduce risk
Fall Prevention
Reduce fall risk with balance, single-leg strength, and lower-limb power.
31 exercises
Groin Injury Prevention
Strengthen the adductors eccentrically to cut groin-injury risk in sport.
3 exercises
Hamstring Injury Prevention
Eccentric hamstring loading to reduce strain risk in running and sport.
10 exercises
Low Back Injury Prevention
Trunk control and hip-hinge mechanics to protect the low back under load.
21 exercises
Running Injury Prevention
Build the tissue capacity and control that keep runners healthy.
14 exercises
Shoulder Injury Prevention
Cuff and scapular strength to protect the shoulder in overhead activity.
40 exercises

Mobility

Move better with more range
Improve Ankle Mobility
Increase ankle dorsiflexion for squatting, running, and stair descent.
6 exercises
Improve Hamstring Flexibility
Lengthen the hamstrings for hinging, forward reach, and low-back comfort.
6 exercises
Improve Hip Mobility
Restore hip range for squatting, hinging, and comfortable sitting and walking.
14 exercises
Improve Neck Mobility
Restore cervical rotation and side-bending for driving, posture, and comfort.
8 exercises
Improve Shoulder Mobility
Restore overhead and rotational shoulder range for pressing and daily reach.
12 exercises
Improve Thoracic (Mid-Back) Mobility
Free up mid-back rotation and extension for posture, reaching, and overhead work.
14 exercises