📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Prone Hip Extension (Active, Slow Tempo)

Prone Hip Extension (Active, Slow Tempo)

The movements it trains, the muscles that produce them, and the citations behind them.

Draftmoderate evidence
Trains 1 movement
Produced by 9 muscles, weighted by role
primary
Gluteus Maximus
secondary
Hamstrings (Group)
synergist
Adductor Magnus
stabilizer ×5
MultifidusErector Spinae GroupQuadratus LumborumGluteus MediusTransversus Abdominis
lengthening
Iliopsoas
Backed by 0 sources

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