📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Standing Hip Circles

Standing Hip Circles

The movements it trains, the muscles that produce them, and the citations behind them.

Draftmoderate evidence
Trains 6 movements
Hip FlexionHip · Hip Joint (Coxofemoral)Hip AbductionHip · Hip Joint (Coxofemoral)Hip ExtensionHip · Hip Joint (Coxofemoral)Hip AdductionHip · Hip Joint (Coxofemoral)Hip Internal RotationHip · Hip Joint (Coxofemoral)Hip External RotationHip · Hip Joint (Coxofemoral)
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Produced by 23 muscles, weighted by role
primary ×2
IliopsoasGluteus Medius
secondary ×9
Gluteus MinimusTensor Fasciae LataeGluteus MaximusAdductor Group (Longus/Brevis/Magnus)Rectus FemorisHamstrings (Group)SartoriusPectineusGracilis
synergist ×5
Obturator ExternusObturator InternusGemellus Superior and InferiorQuadratus FemorisPiriformis
stabilizer ×7
Quadriceps FemorisRectus AbdominisExternal ObliqueInternal ObliqueErector Spinae GroupQuadratus LumborumTransversus Abdominis
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