📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

Global search (sidebar) is disabled — it queries the API.
The JSON API and the API “Try it” playgroundaren’t included.
The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Hip Joint (Coxofemoral)

Hip • ball-and-socket

Draft80%

Ball-and-socket joint between the femoral head and the acetabulum of the pelvis. Major weight-bearing joint.

Movements (6)

Hip Abductionfrontal plane

4 muscles • 24 exercises

Hip Adductionfrontal plane

7 muscles • 9 exercises

Hip Extensionsagittal plane

9 muscles • 64 exercises

Hip External Rotationtransverse plane

10 muscles • 12 exercises

Hip Flexionsagittal plane

10 muscles • 52 exercises

Hip Internal Rotationtransverse plane

6 muscles • 4 exercises

Region: Hip