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ACSM's Guidelines for Exercise Testing and Prescription

American College of Sports Medicine (2021)

Reviewed90%guideline

🔗 DOI: 10.4135/9781412994149.n165

Evidence-based guidelines for exercise prescription across healthy and clinical populations.

Identifiers

DOI10.4135/9781412994149.n165

Linked Entities (117)

ExerciseACSM exercise prescription guidelines for Bridge

ExerciseACSM exercise prescription guidelines for Clamshell

ExerciseACSM exercise prescription guidelines for Squat

ExerciseACSM exercise prescription guidelines for Sit-to-Stand

ExerciseACSM exercise prescription guidelines for Heel Raise (Calf Raise)

ExerciseACSM exercise prescription guidelines for Calf Stretch (Wall Stretch)

ExerciseACSM exercise prescription guidelines for Wrist Flexor Stretch

ExerciseACSM exercise prescription guidelines for Wrist Extensor Stretch

ExerciseACSM exercise prescription guidelines for Scapular Retraction Exercise

ExerciseACSM exercise prescription guidelines for Resisted External Rotation

ExerciseACSM exercise prescription guidelines for Straight Leg Raise

ExerciseACSM exercise prescription guidelines for Terminal Knee Extension (TKE)

ExerciseACSM exercise prescription guidelines for Overhead Press (Seated)

ExerciseACSM exercise prescription guidelines for Resisted Internal Rotation

ExerciseACSM exercise prescription guidelines for Wall Push-Up

ExerciseACSM exercise prescription guidelines for Bicep Curl

ExerciseACSM exercise prescription guidelines for Tricep Extension (Overhead)

ExerciseACSM exercise prescription guidelines for Forearm Pronation/Supination with Hammer

ExerciseACSM exercise prescription guidelines for Wrist Deviation Exercise (Radial/Ulnar)

ExerciseACSM exercise prescription guidelines for Grip Strengthening (Squeeze Ball)

ExerciseACSM exercise prescription guidelines for Thumb Opposition Exercise

ExerciseACSM exercise prescription guidelines for Sidelying Hip Adduction

ExerciseACSM exercise prescription guidelines for Seated Hip Internal Rotation

ExerciseACSM exercise prescription guidelines for Resisted Ankle Inversion/Eversion

ExerciseACSM exercise prescription guidelines for Deep Neck Flexor Training (Chin Tucks with Pressure Biofeedback)

ExerciseACSM exercise prescription guidelines for Scapular Stability Exercises (Rows / Scapular Retraction)

ExerciseACSM exercise prescription guidelines for Cervicothoracic Self-Mobilization

ExerciseACSM exercise prescription guidelines for Thoracic Extension/Rotation Mobilization

ExerciseACSM exercise prescription guidelines for Schroth-Based Three-Dimensional Exercises

ExerciseACSM exercise prescription guidelines for Diaphragmatic / Rib Expansion Breathing Exercises

ExerciseACSM exercise prescription guidelines for Core Stabilization with Abdominal Drawing-In Maneuver (ADIM)

ExerciseACSM exercise prescription guidelines for Bird Dog Exercise

ExerciseACSM exercise prescription guidelines for Modified Curl-Up / Dead Bug

ExerciseACSM exercise prescription guidelines for Prone Horizontal Abduction with External Rotation (Prone Y/T)

ExerciseACSM exercise prescription guidelines for Push-Up Plus

ExerciseACSM exercise prescription guidelines for External Rotation at 0° Abduction (Side-Lying or Band)

ExerciseACSM exercise prescription guidelines for Hip Strengthening (Clamshells / Side-Lying Hip Abduction)

ExerciseACSM exercise prescription guidelines for Hip Flexor and Hamstring Stretching

ExerciseACSM exercise prescription guidelines for Pelvic Realignment Exercises (Pelvic Tilts)

ExerciseACSM exercise prescription guidelines for Quadriceps Strengthening (SLR / Terminal Knee Extension)

ExerciseACSM exercise prescription guidelines for Neuromuscular Exercise (Step-Downs / Single-Leg Balance)

ExerciseACSM exercise prescription guidelines for Hamstring and Calf Strengthening

ExerciseACSM exercise prescription guidelines for Ankle Dorsiflexion/Plantarflexion (Resistance Band)

ExerciseACSM exercise prescription guidelines for Ankle Eversion/Inversion Strengthening

ExerciseACSM exercise prescription guidelines for Single-Leg Balance Exercises (Star Excursion Balance Test)

ExerciseACSM exercise prescription guidelines for McGill Curl-Up

ExerciseACSM exercise prescription guidelines for Full Can Exercise (Scaption with Thumbs Up)

ExerciseACSM exercise prescription guidelines for Empty Can Exercise (Scaption with Thumbs Down)

ExerciseACSM exercise prescription guidelines for Prone External Rotation at 90° Abduction

ExerciseACSM exercise prescription guidelines for Spanish Squat (Belt-Assisted)

ExerciseACSM exercise prescription guidelines for Leg Press (Limited ROM, 0-60°)

ExerciseACSM exercise prescription guidelines for Alfredson Protocol — Eccentric Heel Drops

ExerciseACSM exercise prescription guidelines for Heavy Slow Resistance (HSR) for Achilles Tendinopathy

ExerciseACSM exercise prescription guidelines for Pendulum Exercise (Codman's)

ExerciseACSM exercise prescription guidelines for Cross-Body Shoulder Stretch (Horizontal Adduction)

ExerciseACSM exercise prescription guidelines for Wall Walks (Wall Finger Climbing)

ExerciseACSM exercise prescription guidelines for Nerve and Tendon Gliding Exercises (Carpal Tunnel)

ExerciseACSM exercise prescription guidelines for Wrist Neutral Splinting + Exercise Protocol (CTS)

ExerciseACSM exercise prescription guidelines for Isometric Neck Strengthening (4 Directions)

ExerciseACSM exercise prescription guidelines for Upper Trapezius Stretch

ExerciseACSM exercise prescription guidelines for Levator Scapulae Stretch

ExerciseACSM exercise prescription guidelines for Tyler Twist — Eccentric Wrist Extension (FlexBar)

ExerciseACSM exercise prescription guidelines for Wrist Curls (Flexion/Extension)

ExerciseACSM exercise prescription guidelines for Finger Extension with Rubber Band

ExerciseACSM exercise prescription guidelines for Tendon Gliding Exercises (Finger)

ExerciseACSM exercise prescription guidelines for Side Plank (Lateral Bridge)

ExerciseACSM exercise prescription guidelines for Pallof Press (Anti-Rotation)

ExerciseACSM exercise prescription guidelines for Hip Hinge / Deadlift Pattern

ExerciseACSM exercise prescription guidelines for Split Squat / Bulgarian Split Squat

ExerciseACSM exercise prescription guidelines for Copenhagen Adduction Exercise

ExerciseACSM exercise prescription guidelines for Nordic Hamstring Exercise

ExerciseACSM exercise prescription guidelines for Box Jump (Bilateral)

ExerciseACSM exercise prescription guidelines for Depth Jump (Drop Jump)

ExerciseACSM exercise prescription guidelines for Lateral Bounds (Single-Leg)

ExerciseACSM exercise prescription guidelines for Power Clean (Hang Variation)

ExerciseACSM exercise prescription guidelines for Thumb Adduction / Key Pinch Exercise

ExerciseACSM exercise prescription guidelines for Overhead Squat (Assessment & Training)

ExerciseACSM exercise prescription guidelines for Landmine Press

ExerciseACSM exercise prescription guidelines for A-Skip / B-Skip Running Drills

ExerciseACSM exercise prescription guidelines for Single-Leg Hop Tests (Return-to-Sport Battery)

ExerciseACSM exercise prescription guidelines for 90/90 Hip Stretch (Shinbox)

ExerciseACSM exercise prescription guidelines for Pigeon Stretch (Modified)

ExerciseACSM exercise prescription guidelines for Couch Stretch (Rectus Femoris / Hip Flexor)

ExerciseACSM exercise prescription guidelines for Banded Ankle Dorsiflexion Mobilization

ExerciseACSM exercise prescription guidelines for Thoracic Spine Foam Rolling

ExerciseACSM exercise prescription guidelines for Open Book Stretch (Thoracic Rotation)

ExerciseACSM exercise prescription guidelines for Sleeper Stretch (Posterior Shoulder)

ExerciseACSM exercise prescription guidelines for Doorway Pectoralis Stretch

ExerciseACSM exercise prescription guidelines for Median Nerve Glide

ExerciseACSM exercise prescription guidelines for Ulnar Nerve Glide

ExerciseACSM exercise prescription guidelines for Radial Nerve Glide

ExerciseACSM exercise prescription guidelines for Turkish Get-Up

ExerciseACSM exercise prescription guidelines for Farmer's Carry (Loaded Carry)

ExerciseACSM exercise prescription guidelines for Front Plank and Variations

ExerciseACSM exercise prescription guidelines for Side Plank with Hip Abduction

ExerciseACSM exercise prescription guidelines for Step-Up Variations (Forward, Lateral, Cross-Over)

ExerciseACSM exercise prescription guidelines for Kettlebell Swing (Two-Hand)

ExerciseACSM exercise prescription guidelines for Thumb IP and MCP Strengthening

ExerciseACSM exercise prescription guidelines for Finger Adduction Exercise (Palmar Interossei)

ExerciseACSM exercise prescription guidelines for Comprehensive Thumb Putty Program

ExerciseACSM exercise prescription guidelines for Upper Cervical (Suboccipital) Exercise with Release

ExerciseACSM exercise prescription guidelines for Scapular Elevation and Depression (Shrugs / Reverse Shrugs)

ExerciseACSM exercise prescription guidelines for Scapular Downward Rotation Control (Arm Lowering)

ExerciseACSM exercise prescription guidelines for Cat-Cow

ExerciseACSM exercise prescription guidelines for Quadruped Rockback

ExerciseACSM exercise prescription guidelines for Thoracic Rotation in Quadruped (Thread the Needle)

ExerciseACSM exercise prescription guidelines for Thoracic Extension with Hip Hinge on Wall

ExerciseACSM exercise prescription guidelines for Supine Chin Tuck with Liftoff

ExerciseACSM exercise prescription guidelines for Foam Roller Bridge

ExerciseACSM exercise prescription guidelines for Kettlebell Good Morning

ExerciseACSM exercise prescription guidelines for Single Leg Hip Hinge with Bench

ExerciseACSM exercise prescription guidelines for Hip Abduction/Extension with Sliders

ExerciseACSM exercise prescription guidelines for Single Leg Squat / Pistol Squat

ExerciseACSM exercise prescription guidelines for Knee Split Squat Isometric Holds

ExerciseACSM exercise prescription guidelines for Heel-Toe Walking / Tandem Gait

ExerciseACSM exercise prescription guidelines for Backwards Walking

ExerciseACSM exercise prescription guidelines for Frog Pose Holds