📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Hand-Focused Strength and Proprioceptive Training for Improving Grip Strength and Manual Dexterity: A Systematic Review and Meta-Analysis

Akbaş A (2025)

Reviewed90%journal📄 Free Fulltext

Large effect on grip strength (Hedges' g = 0.44, CI 0.23-0.64). Greater effects in older adults (g = 0.97). 2-3x/week optimal.

Linked Entities (1)

ExerciseHand-Focused Strength and Proprioceptive Training for Improving Grip Strength and Manual Dexterity: A Systematic Review and Meta-Analysis — evidence for Grip Strengthening (Squeeze Ball)