📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility

Alonso-Fernández D, Fernández-Rodríguez R, Taboada-Iglesias Y, Gutiérrez-Sánchez Á (2022)

Reviewed85%journal📄 Free Fulltext

8-week Copenhagen adduction training increased adductor muscle thickness 17-18% with significant flexibility improvements (+7%).

Linked Entities (1)

ExerciseEffects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility — evidence for Sidelying Hip Adduction