📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility
Alonso-Fernández D, Fernández-Rodríguez R, Taboada-Iglesias Y, Gutiérrez-Sánchez Á (2022)
Reviewed85%journal📄 Free Fulltext
8-week Copenhagen adduction training increased adductor muscle thickness 17-18% with significant flexibility improvements (+7%).
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ExerciseEffects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility — evidence for Sidelying Hip Adduction