📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Neuromuscular Activation in Conventional Therapeutic Exercises and Heavy Resistance Exercises: Implications for Rehabilitation
Andersen LL, Magnusson SP, Nielsen M, et al. (2006)
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Quad activation 67-79% MVIC during squats. Heavy resistance (>60% MVIC) needed for hypertrophy. Conventional therapeutic exercises (<35% MVIC) insufficient.
Identifiers
Linked Entities (2)
ExerciseNeuromuscular Activation in Conventional Therapeutic Exercises and Heavy Resistance Exercises: Implications for Rehabilitation — evidence for Quadriceps Strengthening (SLR / Terminal Knee Extension)
ExerciseNeuromuscular Activation in Conventional Therapeutic Exercises and Heavy Resistance Exercises: Implications for Rehabilitation — evidence for Straight Leg Raise