📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-Back Pain
Calatayud J, Escriche-Escuder A, Cruz-Montecinos C, et al. (2019)
Reviewed85%journal📄 Free Fulltext
EMG study of core exercises in chronic LBP patients. Bird dog: 29% nEMG erector spinae. Curl-up: 48-50% nEMG rectus abdominis. All exercises well-tolerated.
Identifiers
Linked Entities (3)
ExerciseTolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-Back Pain — evidence for Core Stabilization with Abdominal Drawing-In Maneuver (ADIM)
ExerciseTolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-Back Pain — evidence for Bird Dog Exercise
ExerciseTolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-Back Pain — evidence for Modified Curl-Up / Dead Bug