📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Gluteal Muscle Forces During Hip-Focused Injury Prevention and Rehabilitation Exercises

Collings TJ, Bourne MN, Barrett RS, et al. (2023)

Reviewed90%journal

Gluteal force data: single-leg RDL — glut max 500-655 N, glut med 283-405 N, glut min 267-389 N. 12RM load increases peak forces by 28-150 N.

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