📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Calf Stretching: Non-Weight Bearing vs Weight Bearing

Dinh NV, Freeman H, Granger J, Wong S, Johanson M (2011)

Reviewed85%journal
🔗 DOI: 10.1055/s-0030-1268505

Weight-bearing and non-weight-bearing calf stretches equally effective when performed 2x daily for 3 weeks (5 reps × 30 seconds).

Identifiers

DOI10.1055/s-0030-1268505

Linked Entities (1)

ExerciseCalf Stretching: Non-Weight Bearing vs Weight Bearing — evidence for Calf Stretch (Wall Stretch)