📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Electromyographic Analysis of Core Trunk, Hip, and Thigh Muscles During 9 Rehabilitation Exercises
Ekstrom RA, Donatelli RA, Carp KC (2007)
Reviewed85%journal
Bird dog gluteus maximus >45% MVIC (strengthening potential); standard bridge <45% MVIC (endurance/stabilization). Key threshold reference.
Identifiers
Linked Entities (2)
ExerciseElectromyographic Analysis of Core Trunk, Hip, and Thigh Muscles During 9 Rehabilitation Exercises — evidence for Bird Dog Exercise
ExerciseElectromyographic Analysis of Core Trunk, Hip, and Thigh Muscles During 9 Rehabilitation Exercises — evidence for Bridge