📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

ACSM Position Stand: Quantity and Quality of Exercise

Garber CE, Blissmer B, Deschenes MR, et al. (2011)

Reviewed90%journal
🔗 DOI: 10.1249/MSS.0b013e318213fefb

ACSM position stand: 10-30 seconds stretching for general populations; older adults may benefit from 30-60 seconds. Foundational dosing reference.

Identifiers

DOI10.1249/MSS.0b013e318213fefb
PMID21694556

Linked Entities (1)

ExerciseACSM Position Stand: Quantity and Quality of Exercise — evidence for Hip Flexor and Hamstring Stretching