📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Influence of Abdominal Hollowing Maneuver on the Core Musculature Activation During the Prone Plank Exercise
García-Jaén M, Cortell-Tormo JM, Hernández-Sánchez S, Tortosa-Martínez J (2020)
Reviewed85%journal📄 Free Fulltext
Plank with hollowing: total intensity significantly greater (p<0.001, ES=3.01). IO (ES=2.0-2.3), EO (ES=1.0-1.4), lumbar ES (ES=0.6) all increased.
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