📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Eccentric Exercise in Achilles Tendinopathy: Systematic Review
Habets B, van Cingel RE (2015)
Reviewed90%journal📄 Free Fulltext
Systematic review of eccentric exercise for Achilles tendinopathy. Alfredson protocol: 3×15 reps, 2x daily, 12 weeks. Strong evidence for efficacy.
Identifiers
Linked Entities (1)
ExerciseEccentric Exercise in Achilles Tendinopathy: Systematic Review — evidence for Alfredson Protocol — Eccentric Heel Drops