📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Squat Muscle Activation Patterns With Hip Rotations
Hatefi M, Babakhani F, Balouchi R, Letafatkar A, Wallace BJ (2020)
Reviewed85%journal
Hip rotation during squat alters muscle activation patterns. Gluteus medius anterior fibers active during IR-related tasks.
Identifiers
PMID32485776
Linked Entities (1)
ExerciseSquat Muscle Activation Patterns With Hip Rotations — evidence for Seated Hip Internal Rotation