📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises
Kim CR, Park DK, Lee ST, Ryu JS (2016)
Reviewed80%journal
EMG analysis of trunk muscle activation during graded lumbar stabilization exercises including bird dog and dead bug progressions.
Identifiers
Linked Entities (2)
ExerciseElectromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises — evidence for Bird Dog Exercise
ExerciseElectromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises — evidence for Modified Curl-Up / Dead Bug