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Therapeutic Exercise: Foundations and Techniques

Kisner C, Colby LA, Borstad J (2017)

Reviewed90%textbook

Foundational text on therapeutic exercise prescription, progressions, and clinical application.

Linked Entities (117)

ExerciseTherapeutic exercise foundations for Bridge

ExerciseTherapeutic exercise foundations for Clamshell

ExerciseTherapeutic exercise foundations for Squat

ExerciseTherapeutic exercise foundations for Sit-to-Stand

ExerciseTherapeutic exercise foundations for Heel Raise (Calf Raise)

ExerciseTherapeutic exercise foundations for Calf Stretch (Wall Stretch)

ExerciseTherapeutic exercise foundations for Wrist Flexor Stretch

ExerciseTherapeutic exercise foundations for Wrist Extensor Stretch

ExerciseTherapeutic exercise foundations for Scapular Retraction Exercise

ExerciseTherapeutic exercise foundations for Resisted External Rotation

ExerciseTherapeutic exercise foundations for Straight Leg Raise

ExerciseTherapeutic exercise foundations for Terminal Knee Extension (TKE)

ExerciseTherapeutic exercise foundations for Overhead Press (Seated)

ExerciseTherapeutic exercise foundations for Resisted Internal Rotation

ExerciseTherapeutic exercise foundations for Wall Push-Up

ExerciseTherapeutic exercise foundations for Bicep Curl

ExerciseTherapeutic exercise foundations for Tricep Extension (Overhead)

ExerciseTherapeutic exercise foundations for Forearm Pronation/Supination with Hammer

ExerciseTherapeutic exercise foundations for Wrist Deviation Exercise (Radial/Ulnar)

ExerciseTherapeutic exercise foundations for Grip Strengthening (Squeeze Ball)

ExerciseTherapeutic exercise foundations for Thumb Opposition Exercise

ExerciseTherapeutic exercise foundations for Sidelying Hip Adduction

ExerciseTherapeutic exercise foundations for Seated Hip Internal Rotation

ExerciseTherapeutic exercise foundations for Resisted Ankle Inversion/Eversion

ExerciseTherapeutic exercise foundations for Deep Neck Flexor Training (Chin Tucks with Pressure Biofeedback)

ExerciseTherapeutic exercise foundations for Scapular Stability Exercises (Rows / Scapular Retraction)

ExerciseTherapeutic exercise foundations for Cervicothoracic Self-Mobilization

ExerciseTherapeutic exercise foundations for Thoracic Extension/Rotation Mobilization

ExerciseTherapeutic exercise foundations for Schroth-Based Three-Dimensional Exercises

ExerciseTherapeutic exercise foundations for Diaphragmatic / Rib Expansion Breathing Exercises

ExerciseTherapeutic exercise foundations for Core Stabilization with Abdominal Drawing-In Maneuver (ADIM)

ExerciseTherapeutic exercise foundations for Bird Dog Exercise

ExerciseTherapeutic exercise foundations for Modified Curl-Up / Dead Bug

ExerciseTherapeutic exercise foundations for Prone Horizontal Abduction with External Rotation (Prone Y/T)

ExerciseTherapeutic exercise foundations for Push-Up Plus

ExerciseTherapeutic exercise foundations for External Rotation at 0° Abduction (Side-Lying or Band)

ExerciseTherapeutic exercise foundations for Hip Strengthening (Clamshells / Side-Lying Hip Abduction)

ExerciseTherapeutic exercise foundations for Hip Flexor and Hamstring Stretching

ExerciseTherapeutic exercise foundations for Pelvic Realignment Exercises (Pelvic Tilts)

ExerciseTherapeutic exercise foundations for Quadriceps Strengthening (SLR / Terminal Knee Extension)

ExerciseTherapeutic exercise foundations for Neuromuscular Exercise (Step-Downs / Single-Leg Balance)

ExerciseTherapeutic exercise foundations for Hamstring and Calf Strengthening

ExerciseTherapeutic exercise foundations for Ankle Dorsiflexion/Plantarflexion (Resistance Band)

ExerciseTherapeutic exercise foundations for Ankle Eversion/Inversion Strengthening

ExerciseTherapeutic exercise foundations for Single-Leg Balance Exercises (Star Excursion Balance Test)

ExerciseTherapeutic exercise foundations for McGill Curl-Up

ExerciseTherapeutic exercise foundations for Full Can Exercise (Scaption with Thumbs Up)

ExerciseTherapeutic exercise foundations for Empty Can Exercise (Scaption with Thumbs Down)

ExerciseTherapeutic exercise foundations for Prone External Rotation at 90° Abduction

ExerciseTherapeutic exercise foundations for Spanish Squat (Belt-Assisted)

ExerciseTherapeutic exercise foundations for Leg Press (Limited ROM, 0-60°)

ExerciseTherapeutic exercise foundations for Alfredson Protocol — Eccentric Heel Drops

ExerciseTherapeutic exercise foundations for Heavy Slow Resistance (HSR) for Achilles Tendinopathy

ExerciseTherapeutic exercise foundations for Pendulum Exercise (Codman's)

ExerciseTherapeutic exercise foundations for Cross-Body Shoulder Stretch (Horizontal Adduction)

ExerciseTherapeutic exercise foundations for Wall Walks (Wall Finger Climbing)

ExerciseTherapeutic exercise foundations for Nerve and Tendon Gliding Exercises (Carpal Tunnel)

ExerciseTherapeutic exercise foundations for Wrist Neutral Splinting + Exercise Protocol (CTS)

ExerciseTherapeutic exercise foundations for Isometric Neck Strengthening (4 Directions)

ExerciseTherapeutic exercise foundations for Upper Trapezius Stretch

ExerciseTherapeutic exercise foundations for Levator Scapulae Stretch

ExerciseTherapeutic exercise foundations for Tyler Twist — Eccentric Wrist Extension (FlexBar)

ExerciseTherapeutic exercise foundations for Wrist Curls (Flexion/Extension)

ExerciseTherapeutic exercise foundations for Finger Extension with Rubber Band

ExerciseTherapeutic exercise foundations for Tendon Gliding Exercises (Finger)

ExerciseTherapeutic exercise foundations for Side Plank (Lateral Bridge)

ExerciseTherapeutic exercise foundations for Pallof Press (Anti-Rotation)

ExerciseTherapeutic exercise foundations for Hip Hinge / Deadlift Pattern

ExerciseTherapeutic exercise foundations for Split Squat / Bulgarian Split Squat

ExerciseTherapeutic exercise foundations for Copenhagen Adduction Exercise

ExerciseTherapeutic exercise foundations for Nordic Hamstring Exercise

ExerciseTherapeutic exercise foundations for Box Jump (Bilateral)

ExerciseTherapeutic exercise foundations for Depth Jump (Drop Jump)

ExerciseTherapeutic exercise foundations for Lateral Bounds (Single-Leg)

ExerciseTherapeutic exercise foundations for Power Clean (Hang Variation)

ExerciseTherapeutic exercise foundations for Thumb Adduction / Key Pinch Exercise

ExerciseTherapeutic exercise foundations for Overhead Squat (Assessment & Training)

ExerciseTherapeutic exercise foundations for Landmine Press

ExerciseTherapeutic exercise foundations for A-Skip / B-Skip Running Drills

ExerciseTherapeutic exercise foundations for Single-Leg Hop Tests (Return-to-Sport Battery)

ExerciseTherapeutic exercise foundations for 90/90 Hip Stretch (Shinbox)

ExerciseTherapeutic exercise foundations for Pigeon Stretch (Modified)

ExerciseTherapeutic exercise foundations for Couch Stretch (Rectus Femoris / Hip Flexor)

ExerciseTherapeutic exercise foundations for Banded Ankle Dorsiflexion Mobilization

ExerciseTherapeutic exercise foundations for Thoracic Spine Foam Rolling

ExerciseTherapeutic exercise foundations for Open Book Stretch (Thoracic Rotation)

ExerciseTherapeutic exercise foundations for Sleeper Stretch (Posterior Shoulder)

ExerciseTherapeutic exercise foundations for Doorway Pectoralis Stretch

ExerciseTherapeutic exercise foundations for Median Nerve Glide

ExerciseTherapeutic exercise foundations for Ulnar Nerve Glide

ExerciseTherapeutic exercise foundations for Radial Nerve Glide

ExerciseTherapeutic exercise foundations for Turkish Get-Up

ExerciseTherapeutic exercise foundations for Farmer's Carry (Loaded Carry)

ExerciseTherapeutic exercise foundations for Front Plank and Variations

ExerciseTherapeutic exercise foundations for Side Plank with Hip Abduction

ExerciseTherapeutic exercise foundations for Step-Up Variations (Forward, Lateral, Cross-Over)

ExerciseTherapeutic exercise foundations for Kettlebell Swing (Two-Hand)

ExerciseTherapeutic exercise foundations for Thumb IP and MCP Strengthening

ExerciseTherapeutic exercise foundations for Finger Adduction Exercise (Palmar Interossei)

ExerciseTherapeutic exercise foundations for Comprehensive Thumb Putty Program

ExerciseTherapeutic exercise foundations for Upper Cervical (Suboccipital) Exercise with Release

ExerciseTherapeutic exercise foundations for Scapular Elevation and Depression (Shrugs / Reverse Shrugs)

ExerciseTherapeutic exercise foundations for Scapular Downward Rotation Control (Arm Lowering)

ExerciseTherapeutic exercise foundations for Cat-Cow

ExerciseTherapeutic exercise foundations for Quadruped Rockback

ExerciseTherapeutic exercise foundations for Thoracic Rotation in Quadruped (Thread the Needle)

ExerciseTherapeutic exercise foundations for Thoracic Extension with Hip Hinge on Wall

ExerciseTherapeutic exercise foundations for Supine Chin Tuck with Liftoff

ExerciseTherapeutic exercise foundations for Foam Roller Bridge

ExerciseTherapeutic exercise foundations for Kettlebell Good Morning

ExerciseTherapeutic exercise foundations for Single Leg Hip Hinge with Bench

ExerciseTherapeutic exercise foundations for Hip Abduction/Extension with Sliders

ExerciseTherapeutic exercise foundations for Single Leg Squat / Pistol Squat

ExerciseTherapeutic exercise foundations for Knee Split Squat Isometric Holds

ExerciseTherapeutic exercise foundations for Heel-Toe Walking / Tandem Gait

ExerciseTherapeutic exercise foundations for Backwards Walking

ExerciseTherapeutic exercise foundations for Frog Pose Holds