📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Acute Responses of Core Muscle Activity During Bridge Exercises on the Floor vs. The Suspension System

Luk JTC, Kwok FKC, Ho IMK, Wong DP (2021)

Reviewed85%journal📄 Free Fulltext
📕 Download PDF📄 Read Fulltext🔗 DOI: 10.3390/ijerph18115908

Core muscle activity comparison between floor and suspension bridge exercises. Multifidus co-stabilizer role confirmed during bridging.

Identifiers

DOI10.3390/ijerph18115908
PMCPMC8199398

Linked Entities (1)

ExerciseAcute Responses of Core Muscle Activity During Bridge Exercises on the Floor vs. The Suspension System — evidence for Bridge