📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

EMG Activity During Monopodal Squat, Forward Lunge and Lateral Step-Up

Muyor JM, Martín-Fuentes I, Rodríguez-Ridao D, Antequera-Vique JA (2020)

Reviewed85%journal📄 Free Fulltext

Monopodal squat: significantly higher EMG activity than lateral step-up and forward lunge in all muscles (d > 0.6). VL and VM highest activity.

Linked Entities (1)

ExerciseEMG Activity During Monopodal Squat, Forward Lunge and Lateral Step-Up — evidence for Squat