📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Best Practice Guide for PFP
Neal BS, Barton CJ, Gallie R, O'Halloran P, Morrissey D (2024)
Reviewed90%journal
APTA 2020 guidelines: hip and quad exercises as primary PFP treatment. High-volume protocols (3×30+ reps, 3x/week) most effective.
Identifiers
Linked Entities (2)
ExerciseBest Practice Guide for PFP — evidence for Spanish Squat (Belt-Assisted)
ExerciseBest Practice Guide for PFP — evidence for Leg Press (Limited ROM, 0-60°)