📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Active Hamstring Stretching and Core Control for LBP During Prolonged Sitting

Plandowska M, Labecka MK, Truszczyńska-Baszak A, Rajabi R, Płaszewski M (2024)

Reviewed85%journal📄 Free Fulltext
📕 Download PDF📄 Read Fulltext🔗 DOI: 10.3390/jcm13175048

8-week active hamstring stretching + core stabilization significantly reduced LBP during prolonged sitting.

Identifiers

DOI10.3390/jcm13175048
PMID39274261
PMCPMC11396236

Linked Entities (1)

ExerciseActive Hamstring Stretching and Core Control for LBP During Prolonged Sitting — evidence for Hip Flexor and Hamstring Stretching