📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Pelvic Tilt Before and After Hip Flexor Stretching

Preece SJ, Tan YF, Alghamdi TDA, Arnall FA (2021)

Reviewed85%journal
🔗 DOI: 10.1016/j.jmpt.2020.09.006

Single-session hip flexor stretching produced mean 1.2° reduction in anterior pelvic tilt but no change in lumbar lordosis.

Identifiers

DOI10.1016/j.jmpt.2020.09.006
PMID34090549

Linked Entities (2)

ExercisePelvic Tilt Before and After Hip Flexor Stretching — evidence for Hip Flexor and Hamstring Stretching
ExercisePelvic Tilt Before and After Hip Flexor Stretching — evidence for Pelvic Realignment Exercises (Pelvic Tilts)