📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Does Stretching Increase Ankle Dorsiflexion ROM?
Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C (2006)
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Meta-analysis: calf stretching increases ankle dorsiflexion by 2-3° across all durations (≤15 min: 2.07°; 15-30 min: 3.03°; >30 min: 2.49°).
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ExerciseDoes Stretching Increase Ankle Dorsiflexion ROM? — evidence for Calf Stretch (Wall Stretch)