📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Does Stretching Increase Ankle Dorsiflexion ROM?

Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C (2006)

Reviewed90%journal📄 Free Fulltext

Meta-analysis: calf stretching increases ankle dorsiflexion by 2-3° across all durations (≤15 min: 2.07°; 15-30 min: 3.03°; >30 min: 2.49°).

Linked Entities (1)

ExerciseDoes Stretching Increase Ankle Dorsiflexion ROM? — evidence for Calf Stretch (Wall Stretch)