📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Bear Crawl
Bear Crawl
The movements it trains, the muscles that produce them, and the citations behind them.
Draftexpert-opinion evidence
Trains 11 movements
Shoulder FlexionShoulder · Glenohumeral JointShoulder ExtensionShoulder · Glenohumeral JointScapular ProtractionShoulder · Scapulothoracic ArticulationElbow ExtensionElbow · Humeroulnar JointHip FlexionHip · Hip Joint (Coxofemoral)Hip ExtensionHip · Hip Joint (Coxofemoral)Knee FlexionKnee · Tibiofemoral JointKnee ExtensionKnee · Tibiofemoral JointWrist ExtensionWrist · Radiocarpal JointAnkle DorsiflexionAnkle · Talocrural JointPosterior Pelvic TiltPelvis · Lumbopelvic
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Produced by 20 muscles, weighted by role
primary ×4
Serratus AnteriorQuadriceps FemorisAnterior DeltoidTriceps Brachii
secondary ×3
Gluteus MaximusPectoralis MajorIliopsoas
synergist
Lower Trapezius
stabilizer ×12
Gluteus MediusQuadratus LumborumFlexor Carpi RadialisFlexor Carpi UlnarisTibialis AnteriorGastrocnemiusTransversus AbdominisRectus AbdominisExternal ObliqueInternal ObliqueMultifidusErector Spinae Group
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