📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Bird Dog to Elbow-Knee

Bird Dog to Elbow-Knee

The movements it trains, the muscles that produce them, and the citations behind them.

Draftmoderate evidence
Trains 7 movements
Hip ExtensionHip · Hip Joint (Coxofemoral)Hip FlexionHip · Hip Joint (Coxofemoral)Lumbar FlexionLumbar Spine · Lumbar Intervertebral JointsLumbar ExtensionLumbar Spine · Lumbar Intervertebral JointsKnee FlexionKnee · Tibiofemoral JointShoulder FlexionShoulder · Glenohumeral JointThoracic FlexionThoracic Spine · Thoracic Intervertebral Joints
↓
Produced by 15 muscles, weighted by role
primary ×4
Erector Spinae GroupGluteus MaximusRectus AbdominisMultifidus
secondary ×5
IliopsoasExternal ObliqueInternal ObliqueTransversus AbdominisAnterior Deltoid
synergist ×2
Hamstrings (Group)Rectus Femoris
stabilizer ×4
Serratus AnteriorQuadratus LumborumGluteus MediusLower Trapezius
↓
Backed by 0 sources

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