📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Cobra Pose

Cobra Pose

The movements it trains, the muscles that produce them, and the citations behind them.

Draftexpert-opinion evidence
Trains 6 movements
Lumbar ExtensionLumbar Spine · Lumbar Intervertebral JointsThoracic ExtensionThoracic Spine · Thoracic Intervertebral JointsCervical ExtensionCervical Spine · Cervical Intervertebral Joints (C2-C7)Elbow ExtensionElbow · Humeroulnar JointScapular RetractionShoulder · Scapulothoracic ArticulationScapular DepressionShoulder · Scapulothoracic Articulation
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Produced by 15 muscles, weighted by role
primary ×2
Erector Spinae GroupMultifidus
secondary ×5
Semispinalis ThoracisTriceps BrachiiLower TrapeziusMiddle TrapeziusRhomboid Major
synergist
Posterior Deltoid
stabilizer ×3
Hamstrings (Group)Gluteus MaximusTransversus Abdominis
lengthening ×4
Rectus AbdominisExternal ObliquePectoralis MajorSternocleidomastoid
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