📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Hanging Leg Raise
Hanging Leg Raise
The movements it trains, the muscles that produce them, and the citations behind them.
Draftlimited evidence
Trains 3 movements
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Produced by 15 muscles, weighted by role
primary ×2
Rectus AbdominisIliopsoas
secondary ×3
Rectus FemorisExternal ObliqueInternal Oblique
synergist ×3
PectineusTensor Fasciae LataeSartorius
stabilizer ×5
Latissimus DorsiFlexor Digitorum ProfundusFlexor Digitorum SuperficialisTransversus AbdominisLower Trapezius
lengthening ×2
Hamstrings (Group)Erector Spinae Group
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