📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

Global search (sidebar) is disabled — it queries the API.
The JSON API and the API “Try it” playgroundaren’t included.
FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Lat Pulldown

Lat Pulldown

The movements it trains, the muscles that produce them, and the citations behind them.

Draftmoderate evidence

Trains 6 movements

Shoulder AdductionShoulder · Glenohumeral Joint Shoulder ExtensionShoulder · Glenohumeral Joint Elbow FlexionElbow · Humeroulnar Joint Scapular DepressionShoulder · Scapulothoracic Articulation Scapular Downward RotationShoulder · Scapulothoracic Articulation Scapular RetractionShoulder · Scapulothoracic Articulation

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Produced by 16 muscles, weighted by role

primary

Latissimus Dorsi

secondary ×6

Biceps BrachiiTeres MajorBrachioradialisPosterior DeltoidLower TrapeziusBrachialis

synergist ×4

Rhomboid MajorMiddle TrapeziusTriceps BrachiiPectoralis Major

stabilizer ×4

InfraspinatusRectus AbdominisErector Spinae GroupTeres Minor

lengthening

Upper Trapezius

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