📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Limbic Downregulation — Pendulation
Positions & Range of Motion
- Start
- seated comfortably and still, attention directed inward to a region of body comfort (e.g. warm feet, soft hands)
- End
- attention oscillating between the comfort area and an area of mild discomfort/activation (e.g. tight shoulders), returning to comfort if overwhelming
- Range of Motion
- isometric/attentional practice — no joint excursion; 30–60 s of focused attention per area
How to Perform
Alternate attention between an area of body comfort (e.g. warm feet, soft hands) and an area of mild discomfort/activation (e.g. tight shoulders, held breath). Spend 30–60 s on each, oscillating. Trains capacity to stay present with dysregulation without overwhelm.
Opens a YouTube search for “Limbic Downregulation — Pendulation”
Coaching Cues
- 1
Stay within tolerable activation — if the discomfort area becomes overwhelming, return to the comfort area
(verbal) - 2
Small doses — 30–60 s per side is enough
(verbal)
Evidence-Based Dosing & EMG Data
5–10 minutes, 1×/day or before stress-loading tasks.
Muscles Involved (0)
No muscles linked.
Easier Variations ↓
Comfort-Only Anchor
Stay in the comfort area only — build interoceptive baseline first.
Harder Variations ↑
Pendulation + Breath
Add slow breath pacing across the pendulation swings.
Research Notes
Somatic Experiencing technique. SR for co-occurring chronic pain + PTSD recommends trauma-focused components (SMD −0.75 PTSD; −0.34 pain intensity) [Payne 2015 Front Psychol; O'Donnell 2026 Pain].