📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Mindfulness-Integrated Stretching
Mindfulness-Integrated Stretching
The movements it trains, the muscles that produce them, and the citations behind them.
Draftmoderate evidence
Trains 13 movements
Hip FlexionHip · Hip Joint (Coxofemoral)Hip ExtensionHip · Hip Joint (Coxofemoral)Hip AbductionHip · Hip Joint (Coxofemoral)Knee FlexionKnee · Tibiofemoral JointAnkle DorsiflexionAnkle · Talocrural JointLumbar FlexionLumbar Spine · Lumbar Intervertebral JointsLumbar Lateral FlexionLumbar Spine · Lumbar Intervertebral JointsThoracic RotationThoracic Spine · Thoracic Intervertebral JointsShoulder FlexionShoulder · Glenohumeral JointShoulder Horizontal AbductionShoulder · Glenohumeral JointShoulder ExtensionShoulder · Glenohumeral JointCervical Lateral FlexionCervical Spine · Cervical Intervertebral Joints (C2-C7)Cervical RotationCervical Spine · Cervical Intervertebral Joints (C2-C7)
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Produced by 20 muscles, weighted by role
stabilizer ×3
Transversus AbdominisMultifidusGluteus Medius
lengthening ×17
Rectus FemorisIliopsoasGastrocnemiusSoleusAdductor Group (Longus/Brevis/Magnus)Pectoralis MajorAnterior DeltoidHamstrings (Group)Erector Spinae GroupUpper TrapeziusLevator ScapulaeSternocleidomastoidScalene MusclesQuadratus LumborumLatissimus DorsiGluteus MaximusQuadriceps Femoris
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