📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Hip Osteoarthritis
Maintain hip strength and mobility and reduce pain in hip OA.
rehab
Cornerstone Exercises (2)
First-line exercises for this goal.
Hip Strengthening (Clamshells / Side-Lying Hip Abduction)
strength · beginner
Standing Hip Abduction (Counter Support)
strength · beginner
Supporting Exercises (13)
These contribute to the goal.
Bridge
strength · beginner
Clamshell
strength · beginner
Hip Abduction/Extension with Sliders
strength · intermediate
Hip Flexor and Hamstring Stretching
stretch · beginner
Lateral Band Walk (Monster Walk)
strength · beginner
90/90 Hip Internal Rotation Stretch
stretch · intermediate
90/90 Hip Stretch (Shinbox)
stretch · intermediate
Pigeon Stretch (Modified)
stretch · intermediate
⚠ ease into external rotation and flexion range; avoid forcing an irritable or arthritic hip into end range
Prone Hip Extension (Active, Slow Tempo)
strength · beginner
Seated Figure-4 Stretch
stretch · beginner
Seated Hip Internal Rotation
mobility · beginner
Sit-to-Stand
functional · beginner
Standing Hip Hike
strength · beginner