📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Running Speed
Build the power, posterior-chain strength, and mechanics that make you faster.
performance
Cornerstone Exercises (2)
First-line exercises for this goal.
A-Skip / B-Skip Running Drills
functional · intermediate
A-Skip Drill
functional · advanced
Supporting Exercises (7)
These contribute to the goal.
Box Jump (Bilateral)
strength · advanced
Calf Raise (Explosive Concentric)
strength · intermediate
Depth Jump (Drop Jump)
strength · advanced
Jump Squat
strength · intermediate
Power Clean (Hang Variation)
strength · advanced
Stair Calf Raise
strength · intermediate
Calf Raise off Stair Edge
strength · intermediate