📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Improve Sprint Acceleration

Train the horizontal force and hamstring power that drive fast acceleration.

performance

Cornerstone Exercises (3)

First-line exercises for this goal.

A-Skip / B-Skip Running Drills
functional · intermediate
A-Skip Drill
functional · advanced
Power Clean (Hang Variation)
strength · advanced

Supporting Exercises (9)

These contribute to the goal.

Box Jump (Bilateral)
strength · advanced
Depth Jump (Drop Jump)
strength · advanced
Hip Thrust
strength · intermediate
Jump Squat
strength · intermediate
Kettlebell Swing (Two-Hand)
strength · intermediate
Lateral Bounds (Single-Leg)
strength · advanced
Nordic Hamstring Curl
strength · advanced
Nordic Hamstring Exercise
strength · advanced
Towel Hamstring Curl
strength · intermediate