📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Improve Vertical Jump

Develop lower-limb power and elastic strength for higher, more explosive jumps.

performance

Cornerstone Exercises (4)

First-line exercises for this goal.

Box Jump (Bilateral)
strength · advanced
Depth Jump (Drop Jump)
strength · advanced

⚠ high landing forces; establish an eccentric strength base and progress drop height gradually

Jump Squat
strength · intermediate
Power Clean (Hang Variation)
strength · advanced

⚠ technically demanding; groove the catch and progress load gradually to protect wrists and shoulders

Supporting Exercises (7)

These contribute to the goal.

Back Squat (Barbell)
strength · intermediate
Calf Raise (Explosive Concentric)
strength · intermediate
Front Squat
strength · intermediate
Hip Thrust
strength · intermediate
Kettlebell Swing (Two-Hand)
strength · intermediate
Stair Calf Raise
strength · intermediate
Calf Raise off Stair Edge
strength · intermediate