📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Lumbar Intervertebral Joints
Lumbar Spine • gliding
Draft80%
Facet joints and intervertebral discs of the lumbar spine (L1-L5). Allow significant flexion/extension and lateral flexion, limited rotation.
Movements (4)
Lumbar Extensionsagittal plane
5 muscles • 16 exercisesLumbar Flexionsagittal plane
6 muscles • 17 exercisesLumbar Lateral Flexionfrontal plane
6 muscles • 7 exercisesLumbar Rotationtransverse plane
5 muscles • 3 exercisesRegion: Lumbar Spine