📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Toe Flexion (MTP)

Metatarsophalangeal Joints (Toes) • Ankle • sagittal plane

Draft60%

Normal Range of Motion

AROM
0–40°
Active range
PROM
—
Passive range

Lesser-toe metatarsophalangeal flexion; ~40°. Contributes to grip/propulsion in the foot.

Source: AAOS Joint Motion

Muscles (2)

MuscleRoleNotes
Flexor Digitorum LongusPrimary—
Flexor Hallucis LongusSecondary—

Exercises (1)

Toe Yoga (Big Toe Up / 4 Toes Down)