📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Downward Dog (Adho Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
The movements it trains, the muscles that produce them, and the citations behind them.
Draftlimited evidence
Trains 7 movements
Shoulder FlexionShoulder · Glenohumeral JointElbow ExtensionElbow · Humeroulnar JointScapular Upward RotationShoulder · Scapulothoracic ArticulationHip FlexionHip · Hip Joint (Coxofemoral)Knee ExtensionKnee · Tibiofemoral JointAnkle DorsiflexionAnkle · Talocrural JointWrist ExtensionWrist · Radiocarpal Joint
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Produced by 20 muscles, weighted by role
primary ×3
Anterior DeltoidSerratus AnteriorTriceps Brachii
secondary ×3
Lower TrapeziusUpper TrapeziusQuadriceps Femoris
stabilizer ×8
InfraspinatusSupraspinatusSubscapularisTeres MinorErector Spinae GroupTransversus AbdominisRectus AbdominisFlexor Digitorum Superficialis
lengthening ×6
Hamstrings (Group)GastrocnemiusSoleusGluteus MaximusLatissimus DorsiPectoralis Major
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