📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Full Can Exercise (Scaption with Thumbs Up)
Full Can Exercise (Scaption with Thumbs Up)
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 2 movements
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Produced by 4 muscles, weighted by role
primary
Supraspinatus
secondary
Middle Deltoid
stabilizer ×2
Upper TrapeziusSerratus Anterior
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Backed by 9 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIReinold MM, Macrina LC, Wilk KE, et al. (2008)DOIKijkunasathian C, Limitlaohaphan C, Sanguanrungsirikul S, et al. (2023)PMID 37013546Holmgren T, Björnsson Hallgren H, Öberg B, Adolfsson L, Johansson K (2012)PMID 22349588Dubé MO, Desmeules F, Lewis JS, Roy JS (2024)PMID 38832666Thigpen CA, Padua DA, Morgan N, Kreps C, Karas SG (2006)DOIEscamilla RF, Yamashiro K, Paulos L, Andrews JR (2009)PMID 19769415Hopewell S, Keene DJ, Marian IR, et al. (2021)PMID 34871052