📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Resisted External Rotation
Resisted External Rotation
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 1 movement
↓
Produced by 4 muscles, weighted by role
primary ×2
InfraspinatusTeres Minor
secondary
Posterior Deltoid
lengthening
Subscapularis
↓
Backed by 10 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIMulroy SJ, Hafdahl L, Dyson-Hudson T (2020)PMID 33192046Escamilla RF, Yamashiro K, Paulos L, Andrews JR (2009)PMID 19769415Reinold MM, Wilk KE, Fleisig GS, et al. (2004)DOILafrance S, Charron M, Dubé MO, et al. (2024)DOIHopewell S, Keene DJ, Marian IR, et al. (2021)PMID 34871052Gaudet S, Tremblay J, Begon M (2018)DOILang AE, Lin JH, Dickerson CR (2021)PMID 34020122Cools AM, Tongel AV, Berckmans K, et al. (2020)PMID 32951644