📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Scapular Retraction Exercise
Scapular Retraction Exercise
The movements it trains, the muscles that produce them, and the citations behind them.
Draftmoderate evidence
Trains 1 movement
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Produced by 4 muscles, weighted by role
primary ×2
Middle TrapeziusRhomboid Major
lengthening ×2
Serratus AnteriorPectoralis Major
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Backed by 8 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOICho J, Lee E, Lee S (2017)PMID 29233164Mendez-Rebolledo G, Araya-Quintanilla F, Guzmán-Muñoz E, et al. (2024)PMID 38261765Berckmans KR, Castelein B, Borms D, Parlevliet T, Cools A (2021)DOIJohnson G, Bogduk N, Nowitzke A, House D (1994)PMID 23916077Cools AM, Tongel AV, Berckmans K, et al. (2020)PMID 32951644Williams MR, Hendricks DS, Dannen MJ, Arnold AM, Lawrence MA (2020)PMID 29889776