📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Wrist Extensor Stretch
Wrist Extensor Stretch
The movements it trains, the muscles that produce them, and the citations behind them.
Draftmoderate evidence
Trains 1 movement
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Produced by 4 muscles, weighted by role
primary ×2
Extensor Carpi Radialis LongusExtensor Digitorum
lengthening ×2
Extensor Carpi Radialis BrevisExtensor Carpi Ulnaris
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Backed by 6 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIHoogvliet P, Randsdorp MS, Dingemanse R, Koes BW, Huisstede BM (2013)PMID 23709519Stasinopoulos D, Stasinopoulou K, Johnson MI (2005)PMID 16306504Coombes BK, Bisset L, Brooks P, Khan A, Vicenzino B (2013)PMID 29913915McQueen KS, Powell RK, Keener T, Whalley R, Calfee RP (2020)PMID 33250396